Massage boosts the immune system by assisting the flow of lymph fluid and the production of white blood cells. Massage increases blood supply and nutrition to muscles and aids in the removal of lactic acid, the byproduct of muscle contraction.
OHS offers a variety of therapeutic massage techniques, including: Swedish massage, which uses light to medium pressure to increase oxygen delivery to tissues by facilitating blood flow; focus massage, geared to bring relief to specific areas; pregnancy massage, which provides soothing relief specific to the pregnant woman; and deep-tissue massage, which releases chronic muscle tension on the deeper layer of muscle tissue.
Massages start at $45; discount packages are available.
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